ChauKei is the first champion to have earned all three medals, as well as becoming the first mother to become World Yoga Champion. Her wide range of unique skills have nurtured and motivated thousands to live a healthier lifestyle.

ChauKei is the first champion to have earned all three medals, as well as becoming the first mother to become World Yoga Champion. Her wide range of unique skills have nurtured and motivated thousands to live a healthier lifestyle.

ChauKei is the first champion to have earned all three medals, as well as becoming the first mother to become World Yoga Champion. Her wide range of unique skills have nurtured and motivated thousands to live a healthier lifestyle.

This therapeutic yet powerful sequence is an effective way increase the vitality in the body. The heart is at the core of the body’s energy reserve. This sequence of poses and breathing techniques will unleash that powerhouse of energy and feel the joy that spreads everywhere! As the world is going through difficult times, when it happens we may be effected by others or even our own negative emotions, such as anger, arrogance or selfishness or by other upsetting situations. These negative emotions cause us stress and hurt our feelings, so instead of feeling good in our daily life we can be upset and burdened. Come lets open our hearts to bring peace from within.

This class aims to provide participants with a fun, engaging way to destress and relieve physical pain. Through Laughter Yoga, the session be mentally uplifting, while helping participants detox, achieve weight loss and anti ageing.

This class will begin with several rounds of Sun Salutations where the breath will be a key component as it leads every movement. Emphasis will also be placed on practicing will total awareness moving through the postures without identification to the ego to reap the full benefits of the session. Next there will be some simple yet challenging strengthening postures. Variations will be given for all levels of practitioners, however it is advised to have some yoga experience. The class will conclude with some Pranayama (Breathwork exercises) to fire up the parasympathetic nervous system so you feel light, calm yet energized all at the same time - allowing the body to recalibrate naturally.